Timetable from May 2022 Click on Link for Chart Format
| Squad | Day | Time | Pool | |
| Foundation | Saturday | 11.00-12.00 | Old Palace School | |
| Progress Squad | Friday | 20.30-21.30 | Waddon Leisure Centre | |
| Sunday | 16.00-17.00 | New Addington Leisure Centre | ||
| Intermediate | Wednesday | 19.00-20.00 | Waddon Leisure Centre | |
| Thursday | 19.00-20.00 | Old Palace School | ||
| Sunday | 17.00-18.00 | New Addington Leisure Centre | ||
| Advanced | Wednesday | 20.00-21.00 | Waddon Leisure Centre | |
| Thursday | 20.00-21.00 | Old Palace School | ||
| Sunday | 16.00-17.30 | New Addington Leisure Centre | ||
| Masters | Monday | 21.00-22.00 | Waddon Leisure Centre | |
| Pre Squad | Thursday | 18.00-19.00 | Old Palace School | |
| Saturday | 08.00-09.00 | Old Palace School | ||
| Pre Squad Plus | Thursday | 18.00-19.00 | Old Palace School | |
| Saturday | 08.00-09.00 | Old Palace School | ||
| Sunday | 12.00-13.30 | Caterham School | ||
| County Development | Wednesday | 19.00-20.30 | Tadworth Leisure Centre | |
| Friday | 19.00-20.30 | Waddon Leisure Centre | ||
| Sunday | 12.00-13.30 | Caterham School | ||
| County | Tuesday | 18.30-19.30 | Warlingham School | |
| Wednesday* | 06.00-07.30 | Waddon Leisure Centre | *swim one session not both | |
| Wednesday* | 19.00-20.30 | Tadworth Leisure Centre | ||
| Thursday | 17.30-18.30 | Warlingham School | ||
| Friday | 19.00-20.30 | New Addington Leisure Centre | ||
| Sunday | 13.30-15.30 | Caterham School | ||
| Performance | Monday | 19.00-21.00 | Waddon Leisure Centre | |
| Tuesday | 19.30-21.00 | Warlingham School | ||
| Wednesday | 06.00-07.30 | Waddon Leisure Centre | ||
| Thursday | 18.30-20.00 | Warlingham School | ||
| Friday | 19.00-21.00 | New Addington Leisure Centre | ||
| Sunday | 13.30-15.30 | Caterham School |
No swimming on Bank Holidays
