Training Schedule Term 1 Sept 2019

Swim Training Schedule (Go here to print in Excel Format)

Shark 2019 Traning Schedule

Additional Training

Blue & Silver Squads 
Activation Classes (Fri 13th Sept 5pm - 5.45pm  and Fri 20th Sept 5pm - 5.454pm) Location: Captains Deck
Land Training Weekly Starting Friday September 13th  4pm LL 
Yoga - biweekly Sat 930-1015am Sept 14th / Sept 28th / 12th Oct / 26th Oct Location Renmore (upstairs)
 

Black Squads
Activation Classes Wed 11th September 6pm - 6.45pm and Wed 18th Sept 6pm - 6.45pm
Land Training Weekly from Saturday 14th Sept  4.30pm LL 
Yoga Sun 9:15-10:15am NUIG Biweekly Sept 15th, Sept 29th, Oct 13th, Oct 27th
Black X (only) - Strength & Conditioning - Wed 18th Sept at 5pm The Dome (Salerno) and Fri 20th Sept at 7.15am The Dome (Salerno)