Platinum and Masters Squads
Both squads are suitable for Masters, fitness or to perform swim training in relation to another discipline (Triathlon, Water Polo etc.). These swimmers are responsible for their own training regime and may train out with the provided pool time slots.
Swimmers should be 16 years or over, able to follow complex instruction, have a solid knowledge of lane discipline and be able to use aids such as a pace clock (without assistance). Platinum swimmers should be competent in all 4 strokes, and meet/exceed 100m sprint time as set out by the club. Swimmers should have knowledge of and be able to execute start, turns and finishes for all 4 strokes, and demonstrate advanced diving skills. Platinum swimmers should have a good understanding of the drill used within each session and why they are used. Platinum Squad swimmers should have a sound knowledge of the rules of swimming as set out by FINA.
Kit List:
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Swimming Costume
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Goggles
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Swimming Cap
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Water Bottle
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Mesh Bag for poolside kit.
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Kick Board
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Pull Buoy
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Short Fins
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Finger Paddles
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Wednesday 2000-2130 @Carnegie Leisure Centre
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Friday 20:00-21:30 @Carnegie Leisure Centre
Competition:
The Platinum squad swimmers encouraged to enter Masters events representing the club.
