Yoga with Tim and Land Training and Spin with James

New !! SPIN CLASSES  at NRG with James  for 9pm Swimmers  see dates below
Latest Dates for YOGA  with Tim   Please note new Times, with longer sessions.
 Yoga is for  Invited swimmers in main pool sessions 8.00pm onwards  Club Squad upwards (Not Suitable for new swimmers in Development A squad) 
Friday at 7:00pm to 7:45pm  for  Invited “8.00pm to 9.00pm” swimmers.
Friday at 7:50pm to 8.50pm    for “9.00pm to 10.00pm” swimmers

6th Sept     Yoga
4th Oct       Yoga
1st Nov       Yoga
6th Dec      Yoga
  LAND TRAINING with  James     
Currently for  Friday  9pm to 10pm swimmers only 
Fridays  from 7.50pm to 8.50pm 
SPIN with James at NRG   7:30pm  for 7:45pm Start 
30th Aug   Spin
13th Sept  L.T.
 20th Sept     Spin 
      27th Sept     L.T 
      11th Oct     Club Champs 
      18th Oct      L.T. 
      25th Oct      Spin 
       8th Nov        L.T. 
      15th Nov      Club Champs 
        22nd Nov      L.T 
        29th Nov     Spin
       13th Dec       L.T.
       20th Dec      Spin 
All invited swimmers should attend. This is a requirement of SwimMark and it will help your flexibility.