Dear Parents, You are members of WSMSC because you recognise that the coaching team are keen to nurture young talent into exceptional senior swimmers. We do this by following LTAD guidelines and teaching age group swimmers the processes that are necessary during training and competition. This includes warming up, nutrition, ‘suiting up’ and swimming down.  

British Swimming recommends 1800m of swim down between races, to ensure that waste products are removed and muscles are ready to perform at maximal level again (documentation behind this available on request).  

It is essential that you support us at County Level, where swimmers are starting the journey towards this distance, by being asked to complete between 400-800m.  

The restrictions laid down by Somerset ASA, determining that ONLY those with coaches passes be in the swimmers area and on poolside, are to support your coaching team, in providing clear instructions to the swimmers (without confusion), to enable them to be the best that they can be.

Thank you for taking the time to read this. Please ask the Head Swimming Coach or Head Water Polo Coach if further clarification is needed.  You may contact them using the Contact Us page in the navigation bar.