High Energy Eating Plan
The below menus are examples of high energy eating plans to help you with a few ideas. Pick out only the things you know your child likes and will eat.
| Meal |
1 |
2 |
3 |
4 |
|
Breakfast |
Large bowl muesli/cereal & ½ pint semi skimmed milk handful of raisins glass fruit juice |
Smoothie bought/home made 1 toasted teacake gall fruit juice |
2 weetabix & ½ pint semi skimmed milk chopped banana glass fruit juice |
2 pancakes sliced banana and honey glass skimmed milk |
| Post training am (recovery nutrition)
|
2 slices malt loaf low fat yoghurt fruit fresh/tinned |
Glass skimmed milk Nutrigrain elevenses bar Fruit fresh/tinned |
Chewy bars Glass skimmed milk |
Bagel or muffin Small milkshake |
| Lunch
|
Jacket potato with beans or tuna & grated cheese Muller rice type dessert Banana |
Baguette/panini with chicken, sweetcorn 2 sliced malt loaf dried fruit & nuts |
2 tuna or ham salad sandwiches low fat yoghurt fruit fresh/tinned |
Tortilla wrap with chicken and vegetables Low fat yoghurt Apple |
| Pre training snack
|
Chicken salad sandwich Fruit fresh/tinned |
Scrambled eggs on toast Fruit fresh/tinned |
Jacket potato and beans Grapes |
Chicken salad sandwich Banana |
| Post training pm
|
Low fat yoghurt Apple |
Jaffa cakes Fruit Carton of milk |
Carton drinking yoghurt Grapes |
Carton of milk Apple Cereal bar |
| Evening meal
|
Spaghetti Bolognese Mixed berry salad Low fat ice cream |
2 egg omelette grilled potato waffles beans & salad rice pudding with raisins |
Pork chop, potatoes, peas, carrots and broccoli Banana and low fat custard |
Jacket potato & chilli Salad Low fat rice dessert |
| Optional supper
|
Bowl of cereal with skimmed milk |
Ovaltine drink & 2 plain biscuits |
Low fat yoghurt Nutrigrain elevenses bar |
Toasted teacake and jam Glass of milk. |
