WLC = Worksop Leisure Centre      W.Col = Worksop College

A Squad Time Table

Monday No Training

Tuesday AM Warm Up 5:15am Training 5:30 - 7:00am W.Col

PM Warm up 4:15pm Training 4:30 – 6:30pm W.Col

Wednesday Warm up 6:45pm Training 7:00 - 9:00pm WLC

Thursday Warm up 6:15pm Training 6:30 – 8:30pm W.Col

Friday AM Warm Up 5:15am Training 5:30 - 7:00am W.Col

PM Warm up 5:45pm Training 6:00 – 8:00pm W.Col

Saturday AM Warm Up 6:15am Training 6:30 – 8:30am W.Col

Land Training 8:30-9:30am

Sunday Land Training 6:00pm Training 7:00 - 9:00pm WLC

B Squad Time Table

Monday No Training

Tuesday Warm up 7:15pm Training 7:30 – 8:30pm W.Col

Wednesday Warm up 6:45pm Training 7:00 - 8:00pm WLC

Thursday No Training

Friday Warm up 6:15pm Training 6:30 – 8:00pm WLC

Saturday AM Warm Up 6:15am Training 6:30 – 8:00am W.Col

Sunday Warm up 6:45pm Training 7:00 - 8:00pm WLC

Land Training 6:00pm (by invitation only) WLC

C Squad Time Table

Monday On poolside for 7:10pm Training 7:15 -8:15pm W.Col

Tuesday No Training

Wednesday On poolside for 5:55pm Training 6:00 - 7:00pm WLC

or On poolside for 7:55pm Training 8:00 - 9:00pm WLC

Thursday No Training

Friday No Training

Saturday AM No Training

Sunday     On poolside for 5:55pm Training 6:00 - 7:00pm WLC

or On poolside for 7:55pm Training 8:00 - 9:00pm WLC

Accadamy Squad Time Table

Tuesday Worksop College at 6:30 Start until 7:15pm

Masters Time Table

Tuesday On poolside for 5:25am Training 5:30 - 7:00am W.Col

Wednesday On poolside for 7:55pm Training 8:00 - 9:00pm WLC

Friday On poolside for 5:25am Training 5:30 - 7:00am W.Col

Sunday On poolside for 7:55pm Training 8:00 - 9:00pm WLC