WLC = Worksop Leisure Centre W.Col = Worksop College
A Squad Regionals Time Table commencing 1st September
Monday AM Warm Up 5:30am Training 5:45 - 7:00am W.Col
PM Warm up18:45 Training 19:00-21:00 W.Col
Tuesday PM Warm up 16:15pm Training 16::30 – 18:30pm W.Col
Wednesday AM Warm Up 5:30am Training 5:45 - 7:00am W.Col
Thursday PM Land Training 18.30 -19.15, Pool 19.15 - 21:15 W.Col.
Warm up 19:00 Training 19:15– 21:15 W.Col
Friday PM Warm up 18:15 Training 18:30 – 20:00 WLC
Saturday AM Warm Up 6:15am Training 6:30 – 8:30am Land Training 8:30am to 9:30 am W.Col
Sunday No Training
A Squad counties Time Table Commencing 1st September
Monday Warm up 17:15 Training 17:30-19:00 W.Col
Tuesday Warm up 19:00 Training 19:15– 20:45 W.Col
Wednesday No Training
Thursday Warm up 16:15 Training 16:30 –18:00 W.Col
Friday Warm up 18:15 Training 18:30 – 20:00 WLC
Saturday No Training
Sunday Land Training 19:00 -20:00, Training 20:00 - 21:00pm WLC
B Squad Time Table Commencing 1st September
Monday Warm up 16:15 Training 16:30 – 17:30 W.Col
Tuesday No Trainingl
Wednesday No Training
Thursday Warm up 17:45 Training 18:00- 19:15 W.Col
Friday Warm up 18:15 Training 18:30 – 20:00 W.col
Saturday AM No Training
Sunday Warm up 18:45 Training 19:00 - 20:00pm WLC
C Squad Time Table - Commencing 1st September
Monday No Training
Tuesday No Training
Wednesday On poolside for 5:55pm Training 6:00 - 7:00pm WLC
Thursday No Training
Friday No Training
Saturday On poolside 3.55 Training 4.00 - 5.00 WLC
Sunday On poolside for 5:55pm Training 6:00 - 7:00pm WLC
Accadamy Squad Time Table
Tuesday Worksop College at 6:30 Start until 7:15pm
Friday Worksop College at 5.30 start until 6.15 pm
Swim School Time Table
Monday
Worksop College 16:00-16:30pm
Friday
Worksop College 16:30-17:00pm
Worksop College 17:00-17:30pm
Saturday
Worksop College 11:30-12:00pm
Worksop College 12:00-12:30pm
Master and swim fit time table from 1st September
Wednesday On poolside for 6:55pm Training 7:00 - 8:00pm WLC
Sunday On poolside for 6:55pm Training 7:00 - 8:00pm WLC
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