Worksop Dolphins Swimming Club

WLC = Worksop Leisure Centre      W.Col = Worksop College

A Squad Time Table

Monday No Training

Tuesday AM Warm Up 5:15am Training 5:30 - 7:00am W.Col

PM Warm up 4:15pm Training 4:30 – 6:30pm W.Col

Wednesday Warm up 6:45pm Training 7:00 - 9:00pm WLC

Thursday Warm up 6:15pm Training 6:30 – 8:30pm W.Col

Friday AM Warm Up 5:15am Training 5:30 - 7:00am W.Col

PM Warm up 6:15pm Training 6:30 – 8:00pm WLC

Saturday AM Warm Up 6:15am Training 6:30 – 8:30am Land Training 8:30-9:30am W.Col

Sunday PM Land Training 7:00-7:55pm Warm Up 7:45 Training  8:00 - 9:00pm WLC

 

 

B Squad Time Table

Monday Warm up 5:45pm Training 6:00 – 7:00pm W.Col

Tuesday Warm up 7:00pm Training 7:15 – 8:15pm W.Col

Wednesday  No Training

Thursday Warm up 5:00pm Training 5:15- 6:30pm W.Col

Friday Warm up 6:15pm Training 6:308:00pm W.col

Saturday AM No Training

Sunday Warm up 6:45pm Training 7:00 - 8:00pm WLC

 

 

C Squad Time Table

Monday On poolside for 7:10pm Training 7:15 - 8:15pm W.Col (Diving)

Tuesday No Training

Wednesday On poolside for 5:55pm Training 6:00 - 7:00pm WLC

Thursday No Training

Friday On poolside for 5:10pm Training 5:15 - 6:15pm W.Col

Saturday AM  No Training

Sunday     On poolside for 5:55pm Training 6:00 - 7:00pm WLC

 

 

Accadamy Squad Time Table

Tuesday Worksop College at 6:30 Start until 7:15pm

 

Swim School Time Table

Monday  Worksop College 5:15-5:45pm

Thursday Worksop College 4:30-5:00pm

Friday Worksop College 4:00-5:15pm

 

Master and swim fit time table 

Wednesday On poolside for 7:55pm Training 8:00 - 9:00pm WLC

Sunday On poolside for 7:55pm Training 7:00 - 8:00pm WLC

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