Worksop Dolphins Swimming Club

WLC = Worksop Leisure Centre      W.Col = Worksop College

 

A Squad Regionals Time Table commencing 5th September 2022

 

Monday AM Warm Up 05:30 Training 05:45 - 07:00 W.Col 

PM Warm up Training 19:00-21:00 W.Col

Tuesday PM Warm up 16:15 Training 16:30 – 18:30 W.Col

Wednesday PM Warm Up 18.45 Training 19.00 - 21:00 WLC 

Thursday PM Land Training 18.30 -19.15, Pool 19.15 - 21:00 W.Col

Friday AM  Warm Up 05.30 Training 05.45-07.00 W.Col

PM Warm up 18:15 Training 18:30 – 20:00 WLC

Saturday AM Warm Up 06:15 Training 06:30 – 08:30  Land Training 08:30 to 09:30 W.Col

Sunday No Training

 

A Squad counties Time Table from 5th September 2022

Monday Warm up 16:15 Training 16.30-18:00 W.Col

Tuesday  Warm up 19:00 Training 19:15– 20:45 W.Col

Wednesday Warm up 16.45 Training 17.00-18.30 W Col

Thursday Warm up 16:15 Training 16:30 –18:00  W.Col

Friday No Training

Saturday No Training

Sunday Land Training 19:00 -20:00,  Training  20:00 - 21:00 WLC

 

B Squad Time Table from 5th September 2022

Monday Warm up 17:45 Training 18:00 – 19:00 W.Col

Tuesday  No Training

Wednesday  No Training

Thursday No Training

Friday Warm up 18:00 Training 18:15 – 19:45 W.col

Saturday Warm up 08.45 Training 09.00-10.00 W.Col

Sunday On poolside 17:55 Training 18:00 - 19:00 WLC

C Squad Time Table  from 5th September 2022

Monday No Training

Tuesday No Training

Wednesday On poolside for 17:55 Training 18:00 - 19:00 WLC

Thursday No Training

Friday No Training

Saturday On poolside 15.55 Training 16.00 - 17.00 WLC

Sunday     On poolside for 18:55 Training 19:00 - 20:00 WLC

 

Accadamy Squad Time Table from 5th September 2022 

Tuesday Worksop College at 18:30 Start until 19:15

Friday Worksop College at 17.30 start until 18.15

 

Swim School Time Table

Monday  

Worksop College 16:00-16:30

Wednesday

Worksop College 16:00-16:30

Worksop College 16:30-17:00

Thursday

Worksop College 18:00-18:30

Worksop College 18:30-19:00

Friday 

Worksop college 16:00-16:30

Worksop College 16:30-17:00

Worksop College 17:00-17:30

 

Saturday 

Worksop College 10:15-10:45

Worksop College 10:45-11:15

 

Swim fit time table from 5th September 2022

Wednesday On poolside for 18.25, Training 18.30 - 19.30 W.Col

Saturday On poolside for 11.25 Training 11.30 - 12.30 W.Col

 

Masters time table from 5th September 2022

Wednesday On poolside for 19.25 Training 19.30 - 20.30 W.Col

Sunday On poolside for 19.25 Training 19.30 - 20.30 W.Col

 
 

 

 

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