Worksop Dolphins Swimming Club

WLC = Worksop Leisure Centre      W.Col = Worksop College

A Squad Regionals Time Table commencing 1st September

Monday AM Warm Up 5:30am Training 5:45 - 7:00am W.Col 

PM Warm up Training 19:00-21:00 W.Col

Tuesday PM Warm up 16:15pm Training 16::30 – 18:30pm W.Col

Wednesday AM Warm Up 5:30am Training 5:45 - 7:00am W.Col 

PM Warm up 18:45 Training 19:00 - 21:00 WLC

Thursday Warm up 19:00 Training 19:15– 21:15 W.Col

Friday PM Warm up 18:15 Training 18:30 – 20:00 WLC

Saturday AM Warm Up 6:15am Training 6:30 – 8:30am  Land Training 8:30am to 9:30 am W.Col

Or 17:00-18:00 WLC (this will bw advised)

Sunday No Training

 

A Squad counties Time Table Commencing 1st September

Monday Warm up 17:15 Training 17:30-19:00 W.Col

Tuesday  Warm up 19:00 Training 19:15– 20:45 W.Col

Wednesday No Training

Thursday Warm up 16:15 Training 16:30 –18:00  W.Col

Friday Warm up 18:15 Training 18:30 – 20:00 WLC

Saturday No Training

Sunday  Warm Up 19:45 Training  20:00 - 21:00pm WLC

 

B Squad Time Table Commencing 1st September

Monday Warm up 16:15 Training 16:30 – 17:30 W.Col

Tuesday  No Trainingl

Wednesday  No Training

Thursday Warm up 17:45 Training 18:00- 19:15 W.Col

Friday Warm up 18:15 Training 18:30 – 20:00 W.col

Saturday AM No Training

Sunday Warm up 18:45 Training 19:00 - 20:00pm WLC

 

C Squad Time Table - Commencing 1st September

Monday No Training

Tuesday No Training

Wednesday On poolside for 5:55pm Training 6:00 - 7:00pm WLC

Thursday No Training

Friday No Training

Saturday On poolside 3.55 Training 4.00 - 5.00 WLC

Sunday     On poolside for 5:55pm Training 6:00 - 7:00pm WLC

 

Accadamy Squad Time Table

Tuesday Worksop College at 6:30 Start until 7:15pm

Friday Worksop College at 5.30 start until 6.15 pm

 

Swim School Time Table

Monday  

Worksop College 16:00-16:30pm

Friday 

Worksop College 16:30-17:00pm

Worksop College 17:00-17:30pm

 

Saturday 

Worksop College 11:30-12:00pm

Worksop College 12:00-12:30pm

 

 

Master and swim fit time table from 1st September

Wednesday On poolside for 6:55pm Training 7:00 - 8:00pm WLC

Sunday On poolside for 6:55pm Training 7:00 - 8:00pm WLC

 

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