WLC = Worksop Leisure Centre      W.Col = Worksop College

A Squad Nationals Group Time Table commencing 4th September 2023

The expected attendance forthe Nationa Group is 100% per week

This Squad will attend all the evening and morning sessions below (regionals time table)

A Squad Regionals Time Table commencing 4th September 2023 (2008 and Older)

The expected attendance for Regionals squad is 70% per week

Monday AM Warm up 5:15am Traning 5:30am-7:00am W.Col 

Tuesday AM Warm up  5:15am Traning 5:30am-7:00am W.Col 

Wednesday PM  Warm up 18:45 Training 19:00-21:00 WLC 

Thusday AM Warm up  5:15am Traning 5:30am-7:00am W.Col 

Friday PM Warm up 18:15 Training 18:30 – 20:00 WLC

Saturday AM Land Training 06.00 Pool 07:00 – 09:00 W.Col

Sunday No Training

 

A Squad Regionals Time Table commencing 4th September 2023 (2009 and Younger)

The expected attendance for Regionals squad is 90% per week

Monday PM Warm up 18.45 Training 19:00-21:00 W.Col

Tuesday PM Warm up 16:15 Training 16:30 – 18:30 W.Col

Wednesday PM Warm Up 18.45 Training 19.00 - 21:00 WLC 

Thursday PM Land Training 18.30 -19.15, Pool 19.15 - 21:00 W.Col

Friday PM Warm up 18:15 Training 18:30 – 20:00 WLC

Saturday AM Land Training 06.00 Pool 07:00 – 09:00 W.Col

Sunday No Training

 

A Squad counties Time Table from 4th September 2023

Monday Warm up 16:15 Training 16.30-18:00 W.Col

Tuesday  Warm up 19:00 Training 19:15– 20:45 W.Col

Wednesday Warm up 16.45 Training 17.00-18.30 W Col

Thursday Warm up 16:15 Training 16:30 –18:00  W.Col

Friday No Training

Saturday No Training

Sunday Land Training 19:00 -20:00,  Training  20:00 - 21:00 WLC

 

B Squad Time Table from 4th September 2023

Monday Warm up 17:45 Training 18:00 – 19:00 W.Col

Tuesday  No Training

Wednesday  Warm up 18:15 Traning 18:30 - 19:30 W.Col

Thursday No Training

Friday Warm up 18:00 Training 18:15 – 19:45 W.col

Saturday No Training

Sunday On poolside 17:55 Training 18:00 - 19:00 WLC

C Squad Time Table  from 4th September 2023

Monday No Training

Tuesday No Training

Wednesday On poolside for 17:55 Training 18:00 - 19:00 WLC

Thursday No Training

Friday No Training

Saturday On poolside 08.55 Training 9.00 - 10.00 W.Col

Sunday     On poolside for 18:55 Training 19:00 - 20:00 WLC

 

Accadamy Squad Time Table from 4th September 2023

Tuesday Worksop College at 18:30 Start until 19:15

Friday Worksop College at 17.30 start until 18.15

 

Swim School Time Table

Monday  

Worksop College 16:00-16:30

Wednesday

Worksop College 16:00-16:30

Worksop College 16:30-17:00

Thursday

Worksop College 18:00-18:30

Worksop College 18:30-19:00

Friday 

Worksop college 16:00-16:30

Worksop College 16:30-17:00

Worksop College 17:00-17:30

Saturday 

Worksop College 10:15-10:45