British Swimming & Swim England Nutrition Guides

Remember… eating the right foods will help you to perform at your best.

What, how much and when you eat will have a big impact on your health, energy and performance.

Please see the links and documents below regarding competition and training nutrition.
 

• Swim England Swimmer Nutrition Link
• British Swimming Nutrition Link
• British Swimming Eat Well to Train Well
• British Swimming Eating at Competition